07879 841465
Emma Palmer Therapy
Individual & Couples Counselling & Psychotherapy
Cheadle, Stockport, Cheshire
Welcome
Counselling and Psychotherapy in Stockport
Are you feeling stuck in the same old relationship dynamics or repeating life patterns that leave you feeling exhausted?
Together we will use Transactional Analysis Psychotherapy and Integrative Counselling to look at your ‘life scripts’ in order to build a clearer, healthier path forward.
For Couples, we will use Imago Techniques alongside the other therapies.
I will work with you so that you have a better understanding of yourself and your processes in order to create the freedom of choice to make the changes you want.
How I Can Help You
There are many symptoms that can be experienced due to life events, patterns from childhood or life events.
-
Understanding Rational Patterns and Unconscious Life Scripts
We often fall into automatic ways of thinking, feeling and behaving, formed early in childhood, these are call Life Scripts. When this stops working for us in a positive way, it can become difficult to understand and change as these drives are hidden. My role is to help you uncover these scripts so that you can transform these into something more fulfilling.
-
Navigating Parent-Adult-Child Dynamics in Daily Life
Do you ever feel like you are reacting in instinctive ways that are unhelpful and that you regret later? Or maybe you feel like you have to take charge as parental figure, but are is not getting the outcome you desire? Or there may be many other scenarios that leave you unsatisfied.
By mapping internal dynamics you can learn to respond from a grounded ‘Adult’ space.
-
Improving Communication Patterns in Relationships and Workplaces
Healthy relationships of all types rely on clear communication, validation and empathy. We will look at the dynamics that are causing any conflict, misunderstandings and general dissatisfaction in your personal and professional life, replacing them with how to obtain clear and fulfilling connections.
